holistic boost to fight viruses, flus and common colds
2 - 3 qts water in pan to heat up for the benefit of the steam
1 lime peeling w juice squeezed out
1 lemon peeling w juice sneezed out
1 orange peeling only in the pan
1 tspn of salt on the pan
Note: you can keep the juice from lemon & orange for use in what ever you want. You just want the peelings in the pan.
Simmer the brew and inhale the steam through the nose & mouth. 2 minute off and on for about 15 min.
It has been found it to be most effective.