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Top 5 Foods That Help You Fight Coronavirus

by DANNY KWON JD Despite our best efforts, we may not be able to prevent getting the novel (new) SARS coronavirus that leads to COVID-19....

Exercise May Cut COVID-19 Death Risk by 1/3

Thirty minutes a day, five days a week, or 150 minutes a week of exercise that gets you at least slightly out of breath is needed. By...

Just Say NO Until You KNOW

Dear Sir/Madam, I recently had an invitation to receive a SARS-CoV-2 mRNA vaccine, it is great to see a heath care professional...

Pizza Dough Sticky Buns

That’s right, sticky buns from pizza dough! Easy Peasy!! Pizza Dough: Purchase fresh bakery pizza dough from the store. Try to use the...

Keto Gluten Free Buttermilk Cornbread

DRY INGREDIENTS 1c Cornmeal 1c GF All Purpose flour 1 tsp sea salt 2 tbsp Pysillium Husk ½ tsp Xanthan Gum 3 tsp Baking Powder WET...

Strawberry Chia Watermelon Smoothie

Refreshing, hydrating, and the perfect summer breakfast or snack! Serves: 2 Ingredients 1 1/2 cups (240 g) fresh watermelon, cubed (black...

Kay’s Nice Cream

The ice cream substitute that is a low GI, keto friendly and low lactose content dessert that will satisfy your desire for ice cream and...

ENCHILADO KETO

Ingredients • 2 tablespoons coconut oil (for searing chicken) • 1 pound of boneless, skinless chicken thighs • 3/4 cup red enchilada...

KETO GLUTEN FREE MAC & CHEESE

PRESSURE COOKER VERSION GlutenNote: Using Brown Rice pasta categorizes this recipe out of the Keto definition. However, use of Tinkyada...

Virus Victory

A holistic boost to fight viruses, flus and common colds 2 - 3 qts water in pan to heat up for the benefit of the steam 1 lime peeling w...

Breakfast or Dinner Anyone?

Almond Flour/Flax Meal Gluten Free Waffles Kay Moss Delicious low carb and gluten free waffles are tastier with a slightly sweet and...

Water, The Elixir of Life

Instructions for Bemerizing Water 3 – 5 bottles of water Wrap bottles in the Bemer Pad Attach the Bemer Pad to the control unit electrode...